Fried Catfish (Sole/Perch)

Southern-style
Serves 4
Ingredients
  • 4 fillets fish a little over a pound, total
  • 1 cup oil vegetable, canola or peanut (you may need more or less)
  • 1 cup cornmeal yellow, not self-rising
  • 1 cup buttermilk
  • 1 tablespoon cayenne pepper (red pepper, ground)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Directions
  1. Pat fillets with paper towel
  2. Place fish in a large baking dish or plastic storage bag, pour in buttermilk; coat well; allow to sit for at least 10-minutes in refrigerator
  3. In a large bowl, add cornmeal, salt, pepper and cayenne; stir with fork till blended
  4. Using a cast-iron, or heavy bottom skillet, pour oil into skillet and heat to medium;
  5. While oil is heating, take a fillet directly from the buttermilk and place it in the cornmeal; pat the cornmeal on the fillet; coat it all over, twice; repeat with remaining fillets
  6. Check your skillet; the oil needs to be around 312 - 350ºF; you can sprinkle a few pieces of cornmeal in the oil to see if it sizzles; if it does sizzle, the oil is ready
  7. Cooking in batches of two fillets, place them in the hot oil; DO NOT MOVE THE FILLETS until they've cooked for 2 1/2 - 3 minutes on one side
  8. After 2 1/2 -3 minutes, use tongs and flip the fish over and cook for an additional 3 minutes
  9. Use a thermometer to measure internal temperature; it should be 145ºF

NFL Food season:

10. Remove fillets from oil and place on a paper towel